{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Living Adventurously","title":"What Stories Do You Tell Yourself About Your Barriers? - Living Adventurously #8","html":"","width":"100%","height":180,"duration":2195,"description":"Sarah Lister was drifting through her twenties until a 'doorstep mile' moment of commitment saw her quit her unloved job and begin again. Today Sarah lives in a cosy cottage at the foot of beautiful fells in the Peak District National Park. She works as a coach these days and this has given her a new way of thinking, teaching her that a fresh perspective comes from asking open, non-judgemental questions.\r\nI arrived at Sarah's house in a torrential storm. I was soaking wet and a bit fed-up. So when Sarah invited me to join her for a swim in the stream cascading down the mountain behind her village I was not particularly keen. But I remembered one of life's immutable rules: you never regret a wild swim.\r\nAnd, sure enough, the hills were beautiful, the waterfall was bracing and bouncing and we galloped back down the hill happy, and hungry for homemade pizza.","thumbnail_url":"https://img.transistorcdn.com/B7dlmQTc-RcoVtLG-E3O9NrapzfMTRAMZgbXRRSKOho/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzYwMDAvMTU3NDg2/NjA4Ni1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}