{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Seam Notes","title":"What Silence Contains","html":"","width":"100%","height":180,"duration":1096,"description":"Created by Roselis Cortez • Co-host: James StanleyMost people are not busy. They are avoiding silence.In this episode, we talk about what silence actually contains, why so many people keep themselves surrounded by noise, and what becomes available when you stop following every thought that passes through your mind.We get into distraction, stillness, meditation, the difference between following a thought and letting it go, and what it means to create quiet on purpose.We also talk about the practices that protect inner quiet — from thought awareness to boundaries, solitude, and time away from constant input.If you have been filling every moment with noise, this episode is an invitation to stop and listen.This week: carve out ten minutes of intentional silence. No phone. No TV. No distractions. Just you alone in the quiet, and pay attention to what surfaces.This is SeamNotes — for how you live when nobody is watching.Luxury, from the inside out.New episodes every Wednesday. By Underseam Studio.https://linktr.ee/seamnotes","thumbnail_url":"https://img.transistorcdn.com/G_t1wYYQUYRUAfpYbi-58hz779d1MiBGownt9MT8Jd4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MmZk/ZDJhMTY0NjVmOWMx/OGQ0ZGM5OWRkZWEx/ZmI5Ni5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}