{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Womb Room","title":"12. Boundaries","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b7125fe5\"></iframe>","width":"100%","height":180,"duration":817,"description":"This episode I focus on the importance of setting boundaries, especially for women heading into perimenopause. I discusses the challenges women face in setting boundaries, the impact of hormonal changes, and the significance of self-care. I emphasises the need to reclaim your power and put boundaries in place, providing practical tips for setting boundaries based on menstrual cycle awareness.How to work with Holly🔥Enquire about 1:1 work with Holly💪🏻Book a 1:1 Breakthrough Session📲Connect with Holly on Instagram","thumbnail_url":"https://img.transistorcdn.com/RuzgINW9MW8bigBkc4Z6hd1-H3gCNVxmau9cPJJdFtk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MWQ4/MzRkMDk0NjI2NWI5/MWUzNTcxYThmNjA2/NGVjZC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}