{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Endurance Matters Hosted by BigMetz","title":"Mirinda Carfrae: 3x Ironman World Champion and 1x 70.3 Ironman World Champion","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b72a4e33\"></iframe>","width":"100%","height":180,"duration":4254,"description":"BigMetz sits down with 4x Ironman World Champion Mirinda \"Rinny\" Carfrae. Rinny's performances and impact on and off the race course are a lasting legacy in the endurance sports world. As she transitions from being an elite pro athlete to business leader and fitness enthusiast (and always a \"mum\"), she to continues to explore ways to maximize her performance in life and sport learned throughout her extraordinary career. You won't want to miss Rinny's perspective on balancing motherhood and family life, having a high-performance team, and managing parenthood and business with husband and pro triathlete Tim O'Donnell. #ironman #equalityinsports  #triathlon #swimming #cycling #running #mindset #motivation #runningmotivation #parenting\n✌🏼 - BigMetz\nThis Episode Is Brought To You By:\nPRECISION FUEL AND HYDRATION\nGet 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetz\nGet a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-planner\nTHE MAGIC5 GOGGLES\nGet 10% OFF BY CLICKING THIS LINK 👉 bit.ly/Magic5EMP\nEnter: \"endurancematters10\"\nRinny Social Links:\nInstagram\nhttps://www.instagram.com/mirindacarfrae/\nSalty Bears Coaching\nhttps://timandrinny.com/\nLISTEN / SUBSCRIBE TO THE PODCAST\nApple Podcasts: https://bit.ly/EMPitunes\nSpotify: https://bit.ly/EMPspotify\nAmazon: https://bit.ly/EMPamazon","thumbnail_url":"https://img.transistorcdn.com/KjOJlRPTSv06Hmvb4K-LHIUIEFm1tF3hmXl6os52az0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NDJk/MDRhYmFiOTk1ZGM4/ZDYwMThiNGY2ZWI1/YThiMi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}