{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Do It Anyway with Tyler Yasuda","title":"#11 - Ross Dempsey: The Hybrid Blueprint - Building Elite Strength for Elite Runners","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b745e69b\"></iframe>","width":"100%","height":180,"duration":3442,"description":"Can you build elite barbell strength without sacrificing your marathon engine? In this episode of Do It Anyway, I sit down with Ross Dempsey, one of the Bay Area’s most respected trainers and a staple of the San Francisco running community.Ross is an accomplished road runner known for his work leading the Progression Run Club, but he’s currently on a mission to push the limits of his strength. We dive deep into the \"Hybrid Athlete\" reality: managing the interference effect, the specific mechanics of strength training for runners, and the mental discipline required to chase conflicting goals.If you’re a runner looking to get strong or a lifter looking to build an engine, this episode is your roadmap.Find Ross:Progression Health CoachingInstagramFind all my stuff","thumbnail_url":"https://img.transistorcdn.com/ZHPjOKHoRBUjwKB0H5eJgUx04j65G9xYn7MBNSef9nI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80OGVk/MzExZjEzMDYwODA0/ZDM2NWQ4Y2Y2NDU3/MWRhYS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}