{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Eating clean versus macro tracking ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b76a77c5\"></iframe>","width":"100%","height":180,"duration":1968,"description":"Is it better for you to track your calories and macros or pay attention to food quality. In today's episode I am talking about the main differences between focusing on the quality of your food and focusing on the quantity of it. Interested in learning more about my nutrition services?https://myfitbodyrx.com/programsJoin my free nutrition group https://www.facebook.com/share/g/19ZEfSgcfX/ Follow me on IG:https://www.instagram.com/cherylnasso","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}