{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"5 Hard Truths That Keep Me Shredded And Healthy (No Fluff)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b7bc3d90\"></iframe>","width":"100%","height":180,"duration":1475,"description":"Grab my Shred Blueprint For Free:\n👇🏼\nhttps://form.jotform.com/251027507940049\nJoin my Free 14 Day Fat Loss Challenge:\n👇🏼\nhttps://form.typeform.com/to/CZ2pMWVW\nTimestamps: \n00:00 – Can You Get Shredded\nNaturally Anymore?\n02:57 – 20 Years of Lifting: What I Got Wrong\n06:43 – The Real Fix for Cravings and Gut Issues\n11:48 – The Hidden Reason Your Testosterone Is Dropping\n13:37 – How My Clients Get Shredded Without Obsession\n14:54 – The Ugly Side of Chasing the “Perfect” Body\n17:21 – What You Can Learn from The Rock’s Routine\n18:44 – Are Hollywood Physiques Even Real?\n21:19 – How Microplastics Might Be Messing With Your Hormones\n23:23 – Want to Drop 5 Pounds of Fat in 14 Days? Here’s Your Shot\nJoin the OYB Newsletter and Get Your Free Training & Nutrition Guide:\nhttps://mailchi.mp/1fe353b57501/level-up-7-day-challenge\nOYB Website:\nhttps://www.optimiseyourbody.com/","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}