{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode 31 : Carb Cycling versus Calorie Cycling","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b7eb1eea\"></iframe>","width":"100%","height":180,"duration":1793,"description":"In today's episode I bring some awareness on the difference between carb cycling and calorie cycling. \nBasics of calorie intake/calorie balance and macro breakdowns. \nCarb cycling Explained. \nCalorie Cycling Explained. \nApplications of The two. \nAs referenced, click below for my fat loss check list. \nhttps://mailchi.mp/9be9cf360433/fool-proof-fat-loss-check-list\nFor more information on working with us check out the links below!\nApply for a free Nutrition Evaluation  : https://forms.gle/tYDDmLB61vrnUTpa6\nJoin my free Facebook community : https://www.facebook.com/groups/141933950164494/\n5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss\nFollow me\nIG: https://www.instagram.com/cherylnasso/\nFB: https://www.facebook.com/cheryl.nasso","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}