{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Gorgeous Pandemonium","title":"E63: Rest or Avoidance?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b7f3ecde\"></iframe>","width":"100%","height":180,"duration":4829,"description":"In this episode, Gabrielle and Charyssa explore the importance of purposeful rest, unlearning societal conditioning around productivity, and practical ways to incorporate relaxation into daily life. They share personal stories, insights on mental health, and tips for balancing work, leisure, and self-care.","thumbnail_url":"https://img.transistorcdn.com/BhTPFjDv2EEaGCwCPmgeF1F7OInWC1aRqBR1F2KE4Vg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NGI0/ZGJiMGRkMGZiZDU1/YWVhMDVjZTY2M2Yx/NmY5YS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}