{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Changemaker Insights","title":"Setting Boundaries and Sticking to Habits","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b8329509\"></iframe>","width":"100%","height":180,"duration":2807,"description":"Setting and communicating boundaries is something that we all need to do, however, we often struggle to identify and set boundaries. Shayne Vacher-Moffeit provides some insightful points when it comes to setting boundaries and how we can best set them. This is a longer episode in this series, but absolutely worth the listen!Listen to Shayne talk about:Best practice in communicating boundariesEmpathy in boundary settingHow many boundaries to set at a timeArticles and Books Referenced in This Episode:A Guide To Setting Better BoundariesThe Power of HabitNever Split the DifferenceSafety Differently The Fearless Organization ","thumbnail_url":"https://img.transistorcdn.com/DTVsDOOX8wOMqeaKsKWVdtAm3tTn1Y4q66ciJRsqrzo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ0MDg0LzE3MDc4/MzMxNjYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}