{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"For Real: Life, Leadership, & Unlearning","title":"317. Unlearning Overworking: Why Rest Feels Uncomfortable for High Achievers","html":"","width":"100%","height":180,"duration":1009,"description":"At the end of 2023, there was this phrase I kept hearing in my head on repeat. \n\"It doesn't feel safe to slow down.\"\nI'd end my days feeling completely depleted mentally, physically, and emotionally. And yet I'd still push myself to do more. Sometimes it was work stuff, sometimes it was home stuff. \nBut I had this constant, almost compulsive need to be doing something productive at all times. \nRest felt elusive, like this thing other people could do, once they'd earned it. For me, rest basically just meant sleep. It was a quick reset so I could get up and do it all over again.\nSound familiar?  Let's figure out how we can unlearn that habit.\n-----\nEpisode Mentioned: 314. The 3 Small Habit Shifts That Changed My Energy, Focus, and CEO Mindset\n\n---\nToday's episode is brought to you by The Planner's Vault—your go-to resource for wedding pros who want to grow, connect, and thrive. If you're looking for expert education, a supportive community, and real-talk guidance to elevate your business, come join us inside The Vault. We’d love to have you!\nFor Real on Social Media:\nInstagram: @forrealwithmeg\nFacebook: https://www.facebook.com/ForRealPodcast\n\nHosted by Megan Gillikin, For Real is presented by The Planner's Vault, and is produced by Walk West.","thumbnail_url":"https://img.transistorcdn.com/YJ4cYMq8YKaHusQjVe21lcwfDQkhwO1vUDsTPInwO9c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MzZh/MTgzYTZkMjViZWZk/MDM2YjY1MDhlMTlk/YjU1NC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}