{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Distractables - your ADHD friends","title":"ADHD Burnout - with special guest Trina Haynes (Ep. 3)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b8596c7d\"></iframe>","width":"100%","height":180,"duration":2194,"description":"What can we do to prevent burnout?\n\nIn this episode of 'The Distractables,' Marie and Jesse are joined by guest Trina Haynes, founder of MyLadyADHD, to discuss their experiences with ADHD burnout. \nThey explore the cyclical nature of overcommitment and exhaustion that people with ADHD often face, as well as Trina's personal journey dealing with burnout. The conversation includes practical tips for managing burnout, such as time management, self-awareness, and self-care strategies. They also discuss how to balance schedules, recognize warning signs of burnout, and how understanding ADHD-related challenges like rejection sensitivity can aid in personal growth and productivity. \nLastly, they highlight the importance of rest and reflection for long-term stress management.\n00:00 Welcome to The Distractables\n00:27 Introducing Trina Haynes\n01:14 Discussing ADHD Burnout\n01:29 Personal Experiences with Burnout\n02:06 Understanding ADHD Burnout\n04:33 Burnout Statistics and Overcompensation\n05:58 Time Blindness and Work Rhythms\n08:52 Managing Burnout in the Workplace\n13:48 Self-Care and Burnout Prevention\n18:21 Warning Signs of Burnout\n19:17 Recognizing Burnout Symptoms\n20:28 Tracking and Managing Burnout\n22:34 The Importance of Regular Check-ins\n24:22 Mood Tracking Tips\n27:49 Dealing with Burnout\n29:06 Preventing Burnout\n29:42 Self-Awareness and Reflection\n33:54 Final Thoughts and Resources\nWhere you can find us!\nMarie and Llama Life\nDesktop\niOS app\nAndroid app\nInstagram\nX\nMaries X\nreddit \nJesse\nJesses book\nWebsite\nNewsletter\nInstagram\nX\nThreads\nTrina \nInstagram \nThreads\nWebsite \nThank you for listening! Join us next week for more honest and open chats about ADHD. \nChat soon, \nMarie & Jesse ","thumbnail_url":"https://img.transistorcdn.com/OY88LvoiHyKBjOjWZy95Pv5fItvLx40u_jS9yVvMOC4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zOWJi/N2IxOGY1MmE2M2Jh/MTdlNjhlZDQ1NjUx/MWNkYy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}