{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Create Your Future","title":"What We Practice, We Get Good At","html":"","width":"100%","height":180,"duration":569,"description":"My friends, what are you getting good at today, this week, or this year?\nWhat we practice, we get good at.\n\nPractice isn’t just for our yoga mat or workouts. Our brain is getting reps in all day long. Every single time we repeat a thought, we’re strengthening a neural pathway. If you’ve been practicing worry, self-doubt, people-pleasing, or looking backward... you’ve likely gotten really, really good at those things.\nThe good news? We can decide right now to practice something better.\n\nWe have the same capacity to get good at unshakeable self-belief, self-love, and winning our own day. Research shows we don't even need to achieve the outcome or cross the finish line to feel happy—we just need daily progress and small gains.\nIn Episode 167, we are breaking down 3 simple practices to clean up your thinking and redirect your focus:Practice #1: Think On Purpose – Stop letting default thoughts run the show. Become the watcher of your mind and get your daily mental reps in with useful and productive thoughts.Practice #2: Stay In Your Lane – Stop leaking energy on what other people think or what you can't control. Focus on your goals and winning your own day.Practice #3: Be Future-Focused – Your past is no longer your reference point. It's only preparation and wisdom. Raise your standards and step into your designed Future Self.You are 100% in charge of what you think and how you feel today. Tune in, and get so good at building the exact life you love!\nIn the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving your goals, and creating the life and future of your dreams. Please expect to be uplifted, learn, and be inspired as she and her guests cover topics ranging from life coaching and habits to mindfulness and spirituality to goals and happiness.\nFor more information, visit mandymackowiaklifecoach.com.","thumbnail_url":"https://img.transistorcdn.com/JD65JRRrf3dOR6eRjtxeDGor0nxBF0C_7kp6DHvGMoY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQxNjY0LzE2ODQz/NDUxNjAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}