{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Hypertrophy Past and Present","title":"074 Do indirect sets build muscle? Science vs Evidence","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b86d49c0\"></iframe>","width":"100%","height":180,"duration":5022,"description":"In this episode of Hypertrophy Past & Present, Jake and Chris explore the concept of indirect training volume and whether exercises like bench presses and pulldowns can maximise growth in the triceps and biceps. Chris explains how motor unit recruitment changes our understanding of indirect sets, and why evidence-based and science-based approaches can lead to very different conclusions. \nKey topics include:\nA silver-era training routine from Mr America and Mr Universe winner, Jack Delinger\nDo indirect sets count towards muscle growth?\nMotor unit recruitment and why indirect training may lead to earlier hypertrophy plateaus\nThe differences between evidence-based and science-based approaches to hypertrophy\nWhy more training volume isn't necessarily better\nWant to train like a Silver-Era bodybuilder? Join our Hypertrophy Past and Present Training group on TrainHeroic.com","thumbnail_url":"https://img.transistorcdn.com/CJhjWFKhcK0h4C11sAyS9S4btLA7VgbHkoTw7LPZHTk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNDVi/MjE1YzM4ZmVlYzZj/OWEwMTA1Y2QwOGY2/ZDU0ZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}