{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"One Little Secret with Adhunika Singh","title":"How to Regulate Your Nervous System | Yoga, Somatic Therapy, Stress & Longevity Ft. Sunaina Rekhi | EP07","html":"","width":"100%","height":180,"duration":2985,"description":"In today’s episode, I sit down with Sunaina Rekhi, Mind-Body Yoga Therapist, wellness expert, TEDx speaker, and India’s Yoga Representative at the United Nations, for a deeply practical conversation about the connection between our mind, body, emotions, and nervous system.\nWith over two decades of experience, Sunaina brings together yoga, psychotherapy, movement, breathwork, and nervous system regulation to help people better understand the signals their bodies are constantly sending them.\nFrom tight shoulders and jaw tension to shallow breathing, digestive issues, burnout and emotional stress, our bodies often communicate what our minds have learned to ignore.\nIn this conversation, we explore:\n• What our posture and body language can reveal about how we are feeling\n• The  body signals we have normalised but shouldn’t ignore\n• Why stress isn’t just “in your head” and how it manifests throughout the body\n• How breathing patterns can reveal the state of your nervous system\n• Simple breathing techniques to release tension and emotional stress\n• A one-minute reset technique for a dysregulated nervous system\n• Why consistency and micro-resets matter more than occasional deep healing\n• Burnout, guilt and learning to give yourself permission to slow down\n• Revenge scrolling and how to create a healthier bedtime routine\n• How emotions show up physically in the heart, gut, breath and body\n• Why our bodies can hold onto patterns from years of emotional experiences\n• Somatic practices for releasing tension held in the jaw, shoulders, chest and hips\n• The connection between emotional patterns and physical tension\n• What face yoga really does beyond tightening and circulation\n• Simple daily face yoga exercises \n• Why we often wait for pain before taking care of our bodies\n• What an integrated mind-and-body healing process looks like\n• Preventive care, biohacking and the difference between living longer and living stronger\n• The movements that can help maintain spinal mobility...","thumbnail_url":"https://img.transistorcdn.com/9RqqVufTMAxDDyjWlzKfRQeAtTvR4DY-9VX6xM3s0Vk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jOTM2/NmI0YWMxY2VhMDAy/MGIyM2Q5OTIzNjIw/OTAwMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}