{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Why I Stopped Tracking Macros for Fat Loss (And Got Healthier Doing It) ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b8d1c3da\"></iframe>","width":"100%","height":180,"duration":2071,"description":"Get Your Free Metabolic Assessment: \n👇🏼\nhttps://form.jotform.com/250408215229047\nDiscover why obsessively tracking calories and macros might actually be sabotaging your fitness goals. In this eye-opening episode, our host reveals how he was paradoxically in his worst shape while meticulously counting every calorie, even during periods of binge eating.\nDelving into the often-overlooked aspects of metabolic health, this episode challenges the conventional wisdom of rigid macro tracking. Instead, learn why developing a healthy metabolism and a sustainable relationship with food is the true foundation for lasting results.\nKey takeaways:\nWhy tracking shouldn't become a psychological crutch\nThe importance of addressing emotional eating patterns\nHow to develop intuitive eating habits\nThe role of protein intake and moderate calorie deficits\nBuilding a sustainable approach to nutrition\nTimestamps:\n\n00:00:00: Simplifying Macros and Calories Tracking\n00:01:50: My Tracking Journey: From Obsession to Balance\n00:03:13: The Power of Consistency and Compounding\n00:04:21: Intuitive Eating: Unlocking a Healthy Relationship with Food\n00:06:22: Beyond Tracking: Mindful Eating for Sustainable Progress\n00:08:52: Tracking Calories: A Tool, Not a Solution\n00:10:57: Overcoming Emotional Eating and Developing Metabolism\n00:13:01: Unlocking Your Metabolism: Maintenance Calories vs. Basal Metabolic Rate\n00:14:53: Optimal Macronutrient Ratios for Your Goals\n00:16:58: Finding the Right Balance: Fats, Carbs, and Protein for Body Composition\n00:19:48: Optimising Nutrition and Metabolism for Fitness Goals\n00:22:19: Breaking the Yo-Yo Cycle: Consistency and Balanced Approach\n00:24:50: Sustainable Fat Loss: Metabolic Boost and Balanced Hormones\n00:27:06: Macros and Calories: Tools, Not the Answer\n00:28:43: Mindful Eating: The Key to a Healthy Relationship with Food\n00:32:11: Fuelling Your Body Through Whole Foods and Metabolism\nJoin the OYB Newsletter and Get Your Free Training & Nutrition Plan:\n...","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}