{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"HER TIME","title":"Post Workout Nutrition: Maximizing the Work You're Already Doing","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b8e75c89\"></iframe>","width":"100%","height":180,"duration":980,"description":"This week I want to touch on the importance of post-workout nutrition, focusing on the need for protein, complex carbohydrates, and hydration to maximize your workout gains.\nI'm giving practical advice on how to incorporate these elements into a post-workout routine. I'll also discuss the importance of educating young athletes about nutrition to empower them to make informed choices for their health and performance.\n--\nLinks & Resources\nYou can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAF\nMore information about The Teenage Athletes' Nutrition Journal can be found at www.teenageathletesnutritionjournal.com.\nTo receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.\nConnect with me:\nInstagram: @coachsarahstack\nFacebook: Coach Sarah Stack\nWebsite: www.coachsarahstack.com\nEmail: sarah@coachsarahstack.com","thumbnail_url":"https://img.transistorcdn.com/dSriNyuftfrr0s7dtC80Y5rwkVzXX2f9deRDLJkNSiE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83MzJi/NDc0Y2FlNTVlNjI2/NDNiNjMwOTQ2MjUx/YzlhZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}