{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Two Oceans Half Marathon Podcast","title":"Two Oceans Half 2026: Your Success Starts Here","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b8f90294\"></iframe>","width":"100%","height":180,"duration":1482,"description":"With 9 weeks to go until the Two Oceans Half 2026, Jamie and Coach Ntutu break down exactly where you should be, what matters most right now, and the simple pillars that will determine your race-day success. ","thumbnail_url":"https://img.transistorcdn.com/uG5-_p1CK_5-F0-xp24gPT3SYBEfZTyWt752QKfSh4U/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MDRl/NTRiNWFlYTM5ZDkx/MDMxNmYzNzk0NDJj/NzM5Ny5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}