{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"In At The Deep End","title":"Mark Foster: Five Olympics, eight World Records, one double life","html":"","width":"100%","height":180,"duration":2622,"description":"Olympian. Record-breaker. Flag bearer.\nMark Foster was the fastest swimmer in Britain by 15, and one of the most enduring sprinters this country has ever produced. Across five Olympic Games and 23 years at the top, he won six world titles, eight world records and eleven European titles, carried the flag for Team GB in Beijing, and somehow kept finding another gear when sprinters are supposed to burn out. \nIn this episode, Salim sits down with Mark to talk about the training revolution he helped pioneer, the double life he led for years before coming out, and what real longevity in sport actually looks like.\nTogether, Salim and Mark explore:Knowing you're something special at 11, and becoming the fastest swimmer in the UK by 15Why Mark helped reinvent British sprint training after the 1996 Olympics, borrowing from athletics and powerliftingThe underwater pullout and starts that became his trademark, and the marginal gains behind themChasing five Olympics without ever winning an individual medal, and what kept him coming backLiving two separate lives for years, and the moment falling in love changed everythingAgeing well, staying active in his fifties, and why he's finally ready to try open waterUseful linksMark's book: My Double Life, published by Bloomsbury, out now.Mark's official website: markfoster.co.uk/Swim with SalimSwimLab — Learn to swim with SalimFollow Salim on Instagram: https://www.instagram.com/salimswimlab/Be a part of the show: Here's how to get in touch...Email us: inatthedeependpod@gmail.comUse the get in touch form HERE - https://inatthedeepend.transistor.fm/be-a-part-of-the-showSend us a voice message HERE- https://www.speakpipe.com/InAtTheDeepEndProduced by The Good Studio - thegoodstudio.co.uk","thumbnail_url":"https://img.transistorcdn.com/FpnWipFnX7j-_6lV_aI5Q9A6Au1CU8O6osUzKr79alA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mYzU5/ZjY1N2QxNGQxZjZk/MTcwZTRiYmIyZDhk/NWVkYi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}