{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"That's Runnable","title":"#69 - Merry Christmas & Happy New Year - the Wrong Way to Reflect","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b953be94\"></iframe>","width":"100%","height":180,"duration":1110,"description":"Join Tommy for a reflective Christmas run whilst he discusses the importance of stepping back and taking a short break, the wrong way to reflect on 2025, and how the podcast will be changing in the New Year.\nHappy New Year to everyone who listens to the Podcast.\nRUN THE RUNNABLE & KEEP SHOWING UP FOR YOURSELF!\nSee you in 2026!\n---------\nTommy's GROUP COACHING! ➡️ JOIN NOW! ⬅️ Click the link for more information, including FAQs!\nTOUR DU MONT BLANC Join Tommy on That’s Runnable’s first in person experience, an all-inclusive trip to Mont Blanc!\n---\nSUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)\nSign up to the That's Runnable NewsletterFind out more about Tommy’s work hereFollow That's Runnable on Instagram: @thatsrunnableFollow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt\n\nBe sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the podcast.","thumbnail_url":"https://img.transistorcdn.com/19AUhzHtIxqqYq1Zk4DnVHrjkg2cHr8udLP3UNEWs_w/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZjM2/Nzk1N2E3ZTkzYmZi/NTg4NTdjZWJhYWE0/YjA0Yy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}