{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Breaking Up With Binge Eating ","title":"When Food Becomes Protest: Defusing Resentment & Rebellion","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b9623a51\"></iframe>","width":"100%","height":180,"duration":719,"description":"New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-here\nPick the path that fits what you’re dealing with right now.\nHave to do this. Can't eat that.\nOver and over, these mandates drive a person crazy. Many of our clients say that it builds up over time, and they snap. They just want to eat and eat, in opposition to feeling pushed around by all the responsibilities and demands on them. They want to feel free, like they can have or do whatever they want in at least one small area of life. Can't food be the one place they get to cut loose?\nIn this episode, listen to Sarah's candid journey about her relationship with food and feelings of resentment. Discover three key strategies to overcome limiting beliefs and emotional eating: transforming 'have to' and 'can't' statements, engaging in activities that make you feel powerful and free, and accepting the realities of how food choices impact your well-being. Tune in as we dive into breaking habits, boosting motivation, and embracing the power of food for a healthier, happier life.\nEpisode Timeline:\n00:00 Introduction to the Podcast\n00:26 Sarah's Struggle with Food Limits\n01:27 Understanding Resentment and Emotional Eating\n03:02 Breaking Free from Resentment\n03:25 Reframing 'Have To' and 'Can't' Statements\n07:16 Finding Power and Freedom in Other Activities\n08:36 Accepting the Reality of Food Choices\n11:02 Conclusion and Key Takeaways\n\nConnect with Georgie and the Confident Eaters Coaches: \nWebsite\nFacebook\nInstagram\nHave you ever thought, \"I know what to do, I just need to consistently do it\"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.","thumbnail_url":"https://img.transistorcdn.com/f-yWZsRIEio7H8gavK0U18erOHa81mwRgbUS1jC3CcU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iYjIw/MTc1NWIzMmY1ZjFh/MDJjZDNlNTc2MDc0/NDk4Ny5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}