{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Callum Walker | Figuring It Out","title":"Episode 59: If You're Having A Bad Day - This Will Help","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b9902af0\"></iframe>","width":"100%","height":180,"duration":1078,"description":"We’ve all been there—a bad moment spirals into a bad day, leaving you stuck in a cycle of negativity and frustration. But what if it didn’t have to be that way?\nIn this episode, we’ll explore:\nHow to stop a bad moment from becoming a bad day\nThe secret to recalibrating your mindset fast\nWhy positive thinking alone isn’t enough—and what actually works\nThe quick reset strategies high performers swear by\nBad days don’t have to derail your progress. With the right tools, you can take control, shift your mindset, and move forward—no matter how tough the day feels\nFree Coaching Resources For You:\nThe Ultimate Fat Loss Strategy Free Training\n5 Nutrition Steps To Guarantee Your Client Loses 10-14lbs Every 28 Days Without Tracking Macros Or Counting Calories\nDownload The Free Training Here:https://www.nextlevelcoach.uk/ultimate-fat-loss-strategy\n\nFREE Live Nutrition Masterclass For Personal Trainers\nThe NUMBER 1 Nutrition Mistake 98.6% Of PT's Make With Their Clients (Receive A FREE Custom Branded Recipe Book When You Attend\nSecure Your Spot Here: http://nextlevelcoach.uk/masterclass","thumbnail_url":"https://img.transistorcdn.com/0pZ5sNIaK2LrI5VGSBxEjgsOh_HRG6Xyk7CS1JDg_G8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lMzAw/YWVjNTk3ZDJjYmJh/MzE2NmY1Mjg5NDQ4/YzgxMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}