{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Ask Dr. Deanna","title":"How to use intermittent fasting for weight loss","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b99f957b\"></iframe>","width":"100%","height":180,"duration":990,"description":"Learn how to use intermittent fasting as a tool to reach your weight loss goals. Learn practical tips and the science behind intermittent fasting. ","thumbnail_url":"https://img.transistorcdn.com/ySW7hFahhyZKPkH0r_WZbkwbvTR2r0gN4EVF91BtC5M/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI0NzczLzE2MzU4/NjgzNTctYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}