{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Yoga for Mom-Life","title":"7. Constant Vigilance and Your Nervous System","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b9a2a766\"></iframe>","width":"100%","height":180,"duration":865,"description":"Keeping young children safe can keep us on alert for years. Learn what effect this can have on our short and long-term health, and how to break out of the uneasy terrain between anxiety and fatigue.  ","thumbnail_url":"https://img.transistorcdn.com/A35hiey-jOFl_AojpPiSHylP5VBOUqr3KORvDBGpJGQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zNGEy/ZDgzYTA4NTZmYmJk/MGRjZGRkYTI0OGEz/MzFjYi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}