{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"KetoPills - The Keto Podcast","title":"KetoPills : The Complete Keto Recipe Book","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b9b67500\"></iframe>","width":"100%","height":180,"duration":357,"description":"A full keto recipe book, read out loud and explained: how the macros actually work, why most people stall in week two, what to cook when you have twenty minutes, and the shopping list that makes the rest easy.","thumbnail_url":"https://img.transistorcdn.com/73fN5gfqWP3XW50fNn8Q97EUI_p8JWxAgkGTcWCYJeo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80NDk2/ZDA2NTc1MTljMGNi/MDRkMDc3YjI4M2Rm/ZjliNC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}