{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The InForm Fitness Podcast","title":"73: REWIND / Bill DeSimone Part 3","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/b9c629bf\"></iframe>","width":"100%","height":180,"duration":788,"description":"Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we’ve had with high intensity gurus & master trainers. Adam kicks it off with Biomechanics expert Bill DeSimone. In part 3 of 4, Adam gets Bill’s opinion on the machines vs. free weights debate. Then Adam asks the question, just what is functional training today?","thumbnail_url":"https://img.transistorcdn.com/is09NIrtsVvplyBImj5WJtoz8r1ZMh419jUTMbnUR-Q/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE0OTMvMTU1MzYx/NTA1My1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}