{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Daughters Who Dare","title":"No is a Complete Sentence","html":"","width":"100%","height":180,"duration":3917,"description":"Join Erin and her guests, as they delve into what it means to be a child of a narcissistic parent.  Each fortnightly episode is crammed full of honesty, humour and hope.\nIn this episode, I am going to explore why a certain two letter word used to get stuck in my throat.\nAs a child of narcissistic parents, NO really wasn’t an option. In my mind, that would lead to more rejection, more arguments and more alienation. However, once I realised that I was on this emotional rollercoaster ride ALONE, I knew that I had to speak up and stand up for myself. I had to have my own back.\nI can’t put a finger on exactly when there was a HUGE shift in my thinking. It was gradual and took many years…which included many tears, much heartache, endless conversations, serious disappointment and TONS OF LOSS.\nI can now say - wholeheartedly - that NO is a complete sentence. I hope you can come to the same conclusion…in your own time…in your own way.\nLearn to say NO. Full stop.\n ","thumbnail_url":"https://img.transistorcdn.com/SL0qKu0zsTjObAtO1hoeo9X8r4dZ5A-wbnMJpgZ2VQA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yYjIx/NDA3YzllN2UxYTQy/YTI5MTY4ZDQ2YmU1/MGMxYy5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}