{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"Q&A: Marathon Recovery/MCLs/Tapering/Youth Running","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ba0f3d91\"></iframe>","width":"100%","height":180,"duration":1692,"description":"Today, Brodie performs his first Q&A LIVE within the Patron FB group. Here are the questions we will be examining:\n How long should I take to recovery following a marathon before I can start training for my next race?\nWhat can I do for an MCL ligament injury in my knee and what are some good strengthening exercises to help?\nI had to take time off my race preparation due to injury, now returning back to my running program I am in the taper phase. Should I continue following the taper phase?\nBrodie, what do you think about children running and pushing them too hard? I look at some parents & think they are taking it too far. \n(Apple users: Click 'Episode Website' for links to..)\n Become a patron!\nReceive Run Smarter Emails\nBook a FREE Injury chat with Brodie\nRun Smarter App IOS or Android \nPodcast Facebook group\nRun Smarter Course\nwith code 'PODCAST' for 3-day free trial.","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}