{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Thrive Talk Podcast","title":"Fix Your Gut: The Step-by-Step Guide to Rebuilding Your Microbiome - Dr. Johnny Hadac, DO","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ba1be839\"></iframe>","width":"100%","height":180,"duration":4727,"description":"Dr. Johnny Hadac is a family medicine resident, nutritionist, culinary medicine specialist, bestselling cookbook author, and founder of Total Weight Loss. Through his medical training and massive online community, Dr. Hadac has made it his mission to simplify nutrition and help people improve their metabolic health through practical, sustainable lifestyle changes.In this episode, Dr. Hadac explains how the gut microbiome influences digestion, metabolism, inflammation, cravings, immunity, and overall health. We discuss probiotics and prebiotics, the foods that support beneficial gut bacteria, the habits that may damage the microbiome, and the practical steps you can begin taking to improve your gut health and build a healthier life.Subscribe to the channel!    / @hac-tt  Products👇Magnifique Cookware 10% OFF: jdoqocy.com/click-101635720-17061633Carnivore Bar 10% OFF: https://endlss.io/sl/the-carnivore-ba...Dr. Johnny Hadac 👇 Instagram:   / drjohnnyhadac  YouTube:    / @drjohnnyhadac  Supplements: https://dummysupps.com/?srsltid=AfmBO...Hugo Caliman 👇 Instagram:   / hugo_caliman  YouTube:    / @hac-tt  Get the Farmhouse Diet FREE guide: https://drive.google.com/file/d/1Tm8e...If you are interested in: microbiome dietgut health podcastgut health and weight lossmicrobiome gut healthdepression gut healthJohnny Hadac weight loss recipesgut health dietgut health supplementsgut health and acne...this video is for youTimestamps 👇0:00 Introduction0:51 Who is Johnny Hadac?9:47 How Johnny met Jesus Christ15:00 Why start with the cookbook?20:00 A deep dive on gut health32:02 Responsibility in educating throughout the internet41:30 Johnny's future steps43:59 Thoughts on U.S. Healthcare (CRAZY STORY)50:40 Nutrition in medical school: good or double-edged sword?55:10 Fasting: why is it important?59:30 GLP-1: bad or not? (NUANCE)1:06:00 Nutrition in medical school part II1:10:33 Psychology side of medicine1:14:42 Reflection questions-------------------------------------------Who...","thumbnail_url":"https://img.transistorcdn.com/stOg3IOuZ4v_0KtFuSAwX5ZGi1SvPh7McP-DDQpn4Q4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZWJh/ODhkNDMzOTIyNWU1/MTJmZjE2MmU0Mzgz/OWVjYy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}