{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode 206: CrossFit Friend or Foe?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ba48a83a\"></iframe>","width":"100%","height":180,"duration":1864,"description":"In today's episode I am talking about CrossFit training and whether or not it is an effective method to help you lose fat, build muscle and fitness.\nDo you want to learn more about my nutrition coaching programs?\nSign up for a nutrition strategy session\nhttps://forms.gle/vfizyEvHDvmGZJMM8\nJoin my FitBodySecrets community:\nhttps://www.facebook.com/groups/141933950164494\nJoin my CrossFit Nutrition community\nhttps://www.facebook.com/groups/294530606718030\n \nFollow me on IG:\nhttps://www.instagram.com/cherylnasso/","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}