{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode 206: CrossFit Friend or Foe?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ba48a83a\"></iframe>","width":"100%","height":180,"duration":1864,"description":"In today's episode I am talking about CrossFit training and whether or not it is an effective method to help you lose fat, build muscle and fitness.Do you want to learn more about my nutrition coaching programs?Sign up for a nutrition strategy sessionhttps://forms.gle/vfizyEvHDvmGZJMM8Join my FitBodySecrets community:https://www.facebook.com/groups/141933950164494Join my CrossFit Nutrition communityhttps://www.facebook.com/groups/294530606718030 Follow me on IG:https://www.instagram.com/cherylnasso/","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}