{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Mileage Podcast","title":"2:09 Marathoner Jacob Thomson on Getting Faster While Running a Business","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ba4cc39c\"></iframe>","width":"100%","height":180,"duration":5789,"description":"Follow Jacob's YouTube channel: https://www.youtube.com/@jacobthomson4360 Listen to the Out & Back podcast: https://open.spotify.com/show/7jMJDqzsoZALVCWwop4igv Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)I'm so happy to welcome our newest partner SAYSKY to the Supwell family. Use code SUPWELL15 for 15% off https://saysky.us/ Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876 Code SUPWELL15 for 15% offFollow the Courier IG https://www.instagram.com/couriersocks/ If you're going to pick up shoes or gear mentioned, use my Running Warehouse link to support the channel: https://www.runningwarehouse.com/search-mens.html&from=supwell  Jacob Thomson is a 2:09 Marathoner, co-host of the Out & Back podcast and YouTuber. He recently ran a PR at the Boston Marathon and has a coaching business in full swing. We talked all things running with him.00:00 Intro04:00 Jacob Thomson Joins the Pod04:13 JT’s Under Armour Sponsorship16:44 Jacob's YouTube Grind20:05 Jacob's Training for Boston27:45 Shoutout Connor Blalock30:30 Life and Running in Flagstaff34:37 Tempos in Marathon Training37:35 Kilometer Corner46:15 Racing for Position vs Racing for a PR57:08 Korir vs Sawe1:01:01 Jacob's Takes on the Majors1:04:49 What’s next for JT1:14:20 Jacob's Take on Periodization1:25:30 The Running Circle of Life1:30:00 JT’s coachingThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new...","thumbnail_url":"https://img.transistorcdn.com/39kaS8bumJOA09F2FSfmyCncGWZUyg1s-a61RrOtA1A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NzE4/MDdjMTBmMmQ4NWMz/NWJmZmUyMjlhNTU5/NzEwMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}