{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"ADHd20","title":"All Aboard the Derailroad","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ba55bd07\"></iframe>","width":"100%","height":180,"duration":3052,"description":"You finally found the thread. The document is open, the brain is online, the thought train has left the station.\nAnd then: a “got a sec?” DM. A mysterious knock at the door. The window cleaning crew arrives. A mysterious foot crashes through the ceiling. (True story!)\nFor our brains, getting derailed feels especially day-ending, thanks to our fragile executive function, our sticky attention residue (as always: ew) and good ol' emotional whiplash. But it's 2026, and they're just a part of modern life. AK and Matt suggest some ways we can keep  interruptions from destroying our productivity, both in and out of game. \nNo promises we stay on track. In fact, this episode gets derailed in real time.\nBut we do make it back.\n💬 Come get derailed with us in Discord: http://discord.gg/B2NFAhYDbA","thumbnail_url":"https://img.transistorcdn.com/5u7CH_y-Tg-2E1aC64cHX0nM3Zp6k_Ac-6RKEKw9aZs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82OTli/NjNkYWVjNjlhZWEz/OGVlYjcwNzExYmQ0/OTM2Mi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}