{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Mileage Podcast","title":"I Think I'm Addicted to Carbon Racers","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ba56be11\"></iframe>","width":"100%","height":180,"duration":4213,"description":"\"And sitting talking bout PRs that we aaaalmooost haaaaadI don't think I'm conscious of making monsters out of the sickos I sponsor til their wiiiives get maaad (but still it's all good)We threw a party, yeah we threw a partyThe PEBA was so good so we threw a partyI was just jogging cause they were just leavingBlood, sweat and mileage is all I believe in\"-Carbon's RoomThis is a first run review of the Salomon S/Lab Phantasm. I also test Salomon's stability-oriented race shoe for time on feet, the S/Lab Spectur. And I sing a lot of Drake.If you're going to buy one of these Salomon shoes, use my Running Warehouse link to support the channel:The Fast One (Phantasm 2): https://www.runningwarehouse.com/Salomon_S_Lab_Phantasm_2/descpage-SL2PHU0.html?from=supwellThe Stable One (Spectur): https://www.runningwarehouse.com/Salomon_S_Lab_Spectur/descpage-SL1SUU0.html?from=supwell0:00 Intro1:18 S-Lab Phantasm 2 Overview6:58 Comparison to Endorphin Elite8:32 Comparison to S/Lab Spectur10:45 Midsole Foam 11:52 Weigh In19:15 Fit & Feel22:29 On Foot Comparison to S/Lab Spectur25:43 Running in the S/Lab Phantasm 227:21 Early Overreaction32:30 First Rep - How I Recover Between Reps34:44 Second Rep - When to Stop Workouts36:33 Rep Number Three37:00 Mental Cue for This Speed Workout40:00 OVO2Max43:38 Last Few Reps48:35 Post-Run Thoughts59:12 Cleaning Shoes1:02:02 Refuel1:05:00 Testing the S/Lab Spectur1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty...","thumbnail_url":"https://img.transistorcdn.com/39kaS8bumJOA09F2FSfmyCncGWZUyg1s-a61RrOtA1A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NzE4/MDdjMTBmMmQ4NWMz/NWJmZmUyMjlhNTU5/NzEwMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}