{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Modern Manager","title":"172: Change Behavior and Build Better Habits with Parneet Pal","html":"","width":"100%","height":180,"duration":2020,"description":"So often we *know* we should change and even *commit* to changing, yet when the time comes to follow through, we fall back into old habits. We all have behaviors we’d like to change, but as managers, we’re also responsible for supporting our team members to develop the behaviors that will help them be most successful. If changing ourselves is so hard, how are we ever going to succeed in helping others change?\r\n \r\nToday’s guest is Parneet Pal. Parneet is a Harvard- and Columbia-trained physician working at the intersection of lifestyle medicine, technology and behavior change. An educator and science communicator, she applies her subject matter expertise to optimize human health and its impact on business leadership and planetary wellbeing. As Chief Science Officer at Wisdom Labs, she focuses on solving for stress, burnout and loneliness in the workplace.\r\n \r\nParneet and I talk about behavior change. We get into the brain science, motivation, and lots of tips for how to follow through on new behaviors or habits even when it feels so hard. And of course we talk about what you can do as a manager to help your team members change their behavior.\r\n \r\nMembers of The Modern Manager get my “lessons learned” document on behavior change and habit formation. These are my personal notes that I capture as I’m reading articles or books and listening to podcasts. Get it when you join the Modern Manager community at www.themodernmanager.com/join.\r\n \r\nSubscribe to my newsletter to get episodes, articles and free mini-guides delivered to your inbox. \r\n \r\nRead the related blog article: The Secret To Making Changes That Stick\r\n \r\nKEEP UP WITH PARNEETLinkedIn: https://www.linkedin.com/in/parneetpal/ Twitter: https://twitter.com/parneet_pal\r\n \r\nKey Takeaways:\r\n\r\nWe are creatures of habit. Only 10% of our daily actions are conscious decisions. \r\nTo encourage change, we need to align our subconscious and conscious thoughts, teach necessary skills, and create a supportive environment.  \r...","thumbnail_url":"https://img.transistorcdn.com/vh03-o0OUKG7JnFjtDqtJmV0y385f5sQOifebswPa_E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQzNjM5LzE2OTA1/Nzg4MDYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}