{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Hypertrophy Past and Present","title":"041 New study shows twice as much volume doesn't cause extra muscle growth","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ba5d7786\"></iframe>","width":"100%","height":180,"duration":3309,"description":"In this episode of Hypertrophy Past & Present, Jake and Chris dive into whether more volume is always better. The episode opens in the late Silver Era with Sergio Oliva’s high-volume split, then pivots into a brand-new study that compares “high” vs “super high” volumes in trained lifters. \nKey topics include:\nSergio Oliva’s late-Silver Era routine \nNew study 18 vs ~32 sets per week\nWhy “more volume” didn’t produce more hypertrophy\nDamage as “resource drain” vs damage as fatigue\nNo fascicle length changes in trained lifters (and what that implies about sarcomerogenesis)\nPractical programming tip, reframing “rest days” as repair days","thumbnail_url":"https://img.transistorcdn.com/CJhjWFKhcK0h4C11sAyS9S4btLA7VgbHkoTw7LPZHTk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNDVi/MjE1YzM4ZmVlYzZj/OWEwMTA1Y2QwOGY2/ZDU0ZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}