{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relating to Self","title":"Healthy habits, morning routines, and storytelling 📚 {with Maxwell}","html":"","width":"100%","height":180,"duration":2149,"description":"In this episode of the Relating to Self podcast, Joachim speaks to Maxwell who begins each day with journaling with poetry.\nMaxwell is a storyteller, filmmaker and creative. He currently works as a partner and Creative Director at Telescope Studios.\nYou can learn more about Maxwell and his work:\n\n Telescope Studios \n https://twitter.com/Maxwell_Kang\n\nTopics, resources, and useful links mentioned in the episode:\n\n The difficulties of relating to others \n Morning routines (and how to create them) \n Habit creation and sustained motivation \n How to create and maintain a journaling practice\n Reducing friction \n Starting small and celebrating small victories \n Atomic Habits by James Clear\n Habitual cues and trigger action points \n Habit stacking \n Creating a wind-down routine \n Learning from trauma \n When is the best time to meditate? \n Learning how to be a good partner\n Listening and questioning stories that we tell ourselves\n\nA parting quote - \"Collect moments, not things.\" \nSign up for the newsletter to receive:\n\n Free collections of guided meditations, specifically created for improving your relationship with yourself\n Simple practices to improve your relationship with yourself\n Podcast updates and other valuable resources\n\nIf you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️","thumbnail_url":"https://img.transistorcdn.com/18mIMfL6_iyyBvhO3CYb8yBSzT3tlKLSo29bnxE3L1c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5OTg1LzE2Nzkz/MzQwMTktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}