{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relating to Self","title":"Healthy habits, morning routines, and storytelling 📚 {with Maxwell}","html":"","width":"100%","height":180,"duration":2149,"description":"In this episode of the Relating to Self podcast, Joachim speaks to Maxwell who begins each day with journaling with poetry.\nMaxwell is a storyteller, filmmaker and creative. He currently works as a partner and Creative Director at Telescope Studios.\nYou can learn more about Maxwell and his work:\n\n Telescope Studios \nhttps://twitter.com/Maxwell_Kang\nTopics, resources, and useful links mentioned in the episode:\n\n The difficulties of relating to others \nMorning routines (and how to create them) \nHabit creation and sustained motivation \nHow to create and maintain a journaling practice\nReducing friction \nStarting small and celebrating small victories \nAtomic Habits by James Clear\nHabitual cues and trigger action points \nHabit stacking \nCreating a wind-down routine \nLearning from trauma \nWhen is the best time to meditate? \nLearning how to be a good partner\nListening and questioning stories that we tell ourselves\nA parting quote - \"Collect moments, not things.\" \nSign up for the newsletter to receive:\n\n Free collections of guided meditations, specifically created for improving your relationship with yourself\nSimple practices to improve your relationship with yourself\nPodcast updates and other valuable resources\nIf you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️","thumbnail_url":"https://img.transistorcdn.com/18mIMfL6_iyyBvhO3CYb8yBSzT3tlKLSo29bnxE3L1c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5OTg1LzE2Nzkz/MzQwMTktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}