{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"How You Spend Your Days","title":"Ep5: Check In & Questions from Listeners","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ba867943\"></iframe>","width":"100%","height":180,"duration":1122,"description":"This week I am checking in with a solo update and answering some questions from friends and listeners. Thanks to Steve and John for your questions! Follow HY$YD or send us questions/feedback Twitter: @howyouspend Instagram: @howyouspend Web: howyouspendyourdays.com  ","thumbnail_url":"https://img.transistorcdn.com/22QNs97Y7S_QrDvJW6M4boiUtBnXQr6u44PqKwaLPJU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzUwNzQvMTU3MTI1/NjM0Ni1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}