{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Marathon Handbook Podcast","title":"Should You Change Your Running Form?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/bac0037a\"></iframe>","width":"100%","height":180,"duration":5379,"description":"The Marathon Handbook team is heading to New York for the 2026 TCS New York City Marathon. Before they get there, Michael Doyle, Alex Cyr, and Katelyn Tocci answer a big batch of listener questions.\nSUPPORT OUR SPONSORS:\nWe love Wahoo’s KICKR RUN treadmill – go to https://⁠wahoofitness.com⁠ and use promo code MHRUN to get a free $319 KICKR Headwind Fan with your treadmill order.\nMarathon Handbook listeners get 15% off their entire order when shopping CEP Running online through November 15! Shop CEP Running or enter code LRL-NYC-15 at checkout. \n         \nhttps://ceprunning.com/discount/LRL-NYC-15?utm_source=long_run_labs&utm_medium=audio&utm_campaign=lrl_nyc_marathon_2026&utm_content=podcast_show_notes          \nOffer ends November 16, 2026, at 3:00AM EST. Limit one use per customer. Cannot be combined with other discounts. \nOrion is a personlized cooling sleep system. Right now, Orion is offering our listeners 15% off at orionsleep.com/marathon","thumbnail_url":"https://img.transistorcdn.com/a3NORpFIoIUQrTnE2xXScFo8HEhxH6G0foNOPSlAx7c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMWVh/ZTE1YzI3MDk3ODJm/NDFmYmIzNWRkNGM0/NDc0Ny5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}