{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Monthly Method","title":"Focus Room: Agile Sprint Community","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/bad76820\"></iframe>","width":"100%","height":180,"duration":504,"description":"Enrollment for the Focus Room October Sprint closes tomorrow! 🎉 In this episode, I share what the Focus Room is, how we run 3-week sprints with live planning, coworking, and reviews, and why it’s a calm, sustainable approach to productivity—tailored to your real life, not hustle culture. Join us before doors close Thursday to start your sprint this Friday!\nJoin the Focus Room → https://monthlymethod.com/focus-room/","thumbnail_url":"https://img.transistorcdn.com/JR8pryQM-PziHuyGHp7w0iZi7YYwNI_oPQF35swIdEA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNGU3/YTM5ZGVlYzAzZmMw/NTU3MmFkNjAxYmQy/ZDBhNS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}