{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Hello Goals","title":"08: How to Build Confidence to Reach Our Goals?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/bade1acb\"></iframe>","width":"100%","height":180,"duration":1707,"description":"Do we need confidence FROM our goals or confidence FOR our goals? And how do we even build our confidence?In this episode, Laura and I talk about the difference between identity based goals and outcome based goals and why one of them might be holding you back. We talk about:the dfference between identity based goals and outcome based goalsthe difference between goals and expectationswhat is a library of proof and why we all need onepracticals for building our confidenceKey Quotes:\" Create the big outcome goal and your identity will grow in that process.\"Resources & Links Mentioned:Laura's Confidence JournalConnect With UsWebsite: HelloGoals.orgInstagram: @HelloGoalsShowLaura's Website and Coaching Resources Kat's WebsiteNewsletter: Sign up for resources and updatesChallenge for This Week:Start building your own library of proof in a note on your phone today!","thumbnail_url":"https://img.transistorcdn.com/OgW52xFj3kghutyoXifdmmfhBPG8DXTHIKp-o1b29TA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xOTQ5/OGM3YTQwYzc2MmI0/MjI2ZWFkOTNlN2Nh/NWMwNi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}