{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Girls Who Do Stuff","title":"3 Steps to Beat Procrastination [& Get Unstuck]","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/badeb2e5\"></iframe>","width":"100%","height":180,"duration":1917,"description":"We feature an episode from our previous guest's podcast, \"The Body You Crave,\" from Jillian Llama. Ready to ditch procrastination, procrasti-snacking, & overwhelm for good, so that you can create the life you truly crave? Check out this episode and subscribe to her podcast!","thumbnail_url":"https://img.transistorcdn.com/P7skL7ACz2UDZ-j2awoqR48EAJ_EXH_7mdBQhacroHo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzY1MjgvMTYxMjIw/Mzk5MS1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}