{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Behavior Gap Radio","title":"1206 | When Everything Goes Wrong","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/bae7cc30\"></iframe>","width":"100%","height":180,"duration":195,"description":"In this episode of Behavior Gap Radio, Carl reflects on how easily we can get derailed even when starting the day with the best intentions. He shares a transformative lesson learned from cold water swimming at Hampstead Heath, using the cold to calm the nervous system instead of up-regulating it. With practical insights on staying centered amidst life's unexpected challenges, Carl reminds us that simply noticing when we’re off course is a powerful first step toward regaining balance.Want more from Carl? Get the shortest, most impactful weekly email on the web! Sign up for the Weekly Letter from Certified Financial Planner™ and New York Times columnist Carl Richards here: https://behaviorgap.com/ ","thumbnail_url":"https://img.transistorcdn.com/oPpubSYI2HsWptIcyPTqjaCo6SCa9oA5zWRh2pg4eiI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE5MTA4LzE2MTU4/MzA5NDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}