{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Healthiest You","title":"Spring Clean Your Colon and Gut","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/bb0b3cab\"></iframe>","width":"100%","height":180,"duration":1607,"description":"Learn how your colon and gut health impact your whole body.  Guest:Kristen Halm, MD, colon and rectal surgeon with Colon-Rectal Surgery Associates and Lehigh Valley Health Network, discusses women’s colon health with Mike and Steph from B104. Chapters:     · 00:01 - Intro     · 00:40 - Steph’s first colonoscopy     · 1:49 - Why does my colon health matter?     · 2:13 - Signs of a healthy colon     · 2:43 - Warning signs something may be wrong     · 3:33 - Is constipation more common in women?     · 4:55 - Preventing and relieving constipation     · 5:41 - What to do if you have diarrhea      · 7:02 - Got a poop problem? When to talk to your doctor     · 8:01 - Prebiotics vs. probiotics      · 9:47 - The best vitamin for your colon     · 10:34 - What’s messing up your gut?     · 11:39 - Hormones and your gut     · 12:10 - How gut health affects your body     · 13:24 - What is a colon cleanse?     · 15:08 - What’s in the “magic pooping drink:” ColonBroom?     · 16:36 - Colorectal (colon) cancer     · 17:00 - Risk factors of colon cancer     · 18:23 - Symptoms you shouldn’t ignore     · 19:17 - Who needs a colonoscopy?     · 21:00 - Preparing for a colonoscopy     · 22:17 - At-home screening tests     · 24:51 - Prevent and lower your risk of colon cancer     · 25:14 - What’s the deal with corn?To learn more about colon cancer screenings at Lehigh Valley Topper Cancer Institute, visit lvhn.org/colonoscopy or attend the Colorectal Cancer Awareness Event at Lehigh Valley Hospital–Cedar Crest on March 29. Visit lvhn.org/colonevent to register for the event. ","thumbnail_url":"https://img.transistorcdn.com/dfIiUAjB1534uFb6E6bs55MRg0gLlrK_3iWeYP0J_44/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMmIy/MzE2NzExNzQxZDYx/ZDUzNGUzZGQ2YTVk/NDcwNi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}