{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Health Upgrade Podcast","title":" The top 3 ways to upgrade your vagus nerve","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/bb7a0087\"></iframe>","width":"100%","height":180,"duration":749,"description":"Hey everyone, I am Navaz Habib and I would like to welcome you to a ten-minute upgrade session, on how to upgrade your Vagus nerve. I have researched it and done a lot of work to figure out what it is, to the point I actually wrote a book on this exact topic!Check out the book here: https://amzn.to/2KSAYUA   The book goes deeper into the importance of the vagus nerve and how you can take control of this important tool in your health.In this episode, I discuss the basics of the vagus nerve and 3 simple tools to upgrade its function. It truly is the key for upgrading the quality of your life.The vagus nerve allows us to get to a place of our health, where we’re able to shift from a stressed state to a non-stressed and recovery state. Listen to the episode to learn more about the vagus nerve. I also highly recommend checking my book “Activate Your Vagus Nerve”. If you want to know more about us and what we do, go to www.healthupgradepodcast.comContact info:Email: \t\tpodcast@healthupgraded.comFacebook: \thttps://www.facebook.com/DrNavazHabib/Instagram: \thttps://www.instagram.com/drnavazhabib/LinkedIn: \thttps://ca.linkedin.com/in/drnavazhabib","thumbnail_url":"https://img.transistorcdn.com/vOECIBAteOQoEwaSuRdtypZV9a4mOVY-PkjzAtDlD8s/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNTMw/YzRmYzZjMDdmYjM0/ZGFhNTU0OTA0ZjRm/YzkwZC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}