{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"the Henny Flynn podcast","title":"Self-love in a time of crisis (S6E10)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/bbafae6d\"></iframe>","width":"100%","height":180,"duration":1360,"description":"Tap to send me your reflections ♡ \"If we’re in a time where it feels like things are HARD, where the CRISIS - real or perceived - feels like it’s threatening to (or has already) entered our life in some way - then this LOVE, this RECOGNITION of our own strengths, skills, knowledge, learnings, wisdom and growth becomes EVEN MORE important\"  There are so many ways we can practice self-compassion but acknowledging ourselves and the progress we have made (in whatever way that shows up for us, as ...","thumbnail_url":"https://img.transistorcdn.com/8XmYGzkmh8Boy41jD_hAySUGDTURQQCqP4F2ePYjLxQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNmYz/ZDlkYzQzNTRiYmZm/Yjg4Zjg5ZDkyOGJj/ZGZkNi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}