{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Inner Frontier with Jonny Miller","title":"The Five Pillars for Improving Male Fertility with Josh Paigen","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/bbb6c0c9\"></iframe>","width":"100%","height":180,"duration":4474,"description":"This conversation is with men’s fertility expert Josh Paigen — whose path took him from a childhood fascination with the natural world to helping men and couples prepare for healthy conception. We explore the alarming global decline in sperm count, why preconception health is about far more than simply being able to conceive, and Josh’s five pillars of male fertility: sustenance, purity, exercise, rest, and mindset.\nAlong the way, we dive into the roles of nutrition, environmental toxins, circadian rhythms, and even inherited trauma in shaping reproductive health — and how small, intentional lifestyle shifts can have a profound impact on future generations.\nYou can expect to learn\n\n• Why sperm count is plummeting (and why this matters)\n• Five pillars of male fertility you can start today\n• How diet, toxins, and lifestyle shape reproductive health\n• Sleep, stress, and mindsets’ hidden role in fertility\n• Epigenetics: how trauma and health choices get passed on\n• Simple changes that can boost fertility and overall vitality\n[Timestamps]\n\n05:43 Understanding Preconception Health\n11:54 Sperm as a Biomarker for Health\n17:27 Nutrition and Sperm Health\n23:50 Understanding Everyday Toxins\n29:22 Minimizing EMF Exposure\n38:19 Circadian Rhythms and Hormonal Balance\n47:56 Mindset and Holistic Health\n55:35 The Interconnection of Health and Fertility\n01:00:58 Understanding Epigenetics and Trauma\n01:08:36 Challenging Myths in Fertility\nConnect with Josh\n\n🌱 If you'd like to work with Josh and improve your fertility head over to Mandrake.health\nExplore More from Jonny\n\n👋  Follow on Twitter/X @jonnym1ller\n🫁  Learn more about Nervous System Mastery\n🎴  Order our deck of Calm Cards (these make great gifts)\n📱  Check out Stateshift — our brand new iOS + Android app\n📝  Take the Nervous System Quotient (NSQ) Self-Assessment (totally free)\n💌 Sign up to The Inner Frontier Newsletter\n🫁 Episode Sponsor — Nervous System Mastery\nThis is my flagship 5-week bootcamp designed to equip you with...","thumbnail_url":"https://img.transistorcdn.com/8LnCDGUuXqxSA-5IDWkKVmhsl8zrXxsTdIzWeAw6mQo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hYmI1/MTYwYWExYWIzYjhj/YzMxMGU1OTVlNjdm/NjhiNy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}