{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Body Composition After 40: What Really Changes and What You Can Do","html":"","width":"100%","height":180,"duration":3075,"description":"Does it feel like your body has changed overnight since turning 40? Suddenly weight is harder to lose, belly fat shows up out of nowhere, and building (or even keeping) muscle feels like an uphill battle.\nHere’s the truth: your body does change after 40, but it doesn’t mean fat loss is impossible or that you’re “broken.” Hormonal shifts, muscle loss, and lifestyle factors all play a role—but you can still feel strong, lean, and confident with the right strategy.\nIn this episode, I’m breaking down:\nWhat actually happens to hormones, metabolism, and body composition after 40\nWhy belly fat becomes more common (and what you can do about it)\nThe biggest myths about aging, metabolism, and weight gain\nThe 5 things that matter most if you want to lose fat and keep muscle after 40\nYou’ll walk away feeling informed, validated, and empowered with simple steps you can start focusing on today.\nIf you’ve ever thought, “My body just isn’t the same anymore…”—this episode is for you.\nSet up a strategy session:\nhttps://forms.gle/KUPw1spZyxdkgTbn8\nFitBodyRX Nutrition coaching:\nhttps://myfitbodyrx.com/programs\nJoin my free nutrition group :\nhttps://www.facebook.com/groups/294530606718030\nFollow me on IG:\nhttps://www.instagram.com/cherylnasso","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}