{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"hol+ with Dr. Taz MD | The Future of Medicine is Holistic","title":"This Daily Habit Saved His Life: Shaka Senghor on Journaling, Healing & Choosing a Higher Narrative","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/bbddfbf6\"></iframe>","width":"100%","height":180,"duration":3200,"description":"Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts\n\nFreedom isn’t just about walking outside prison walls, it’s about breaking free from the invisible prisons of shame, anger, and limiting beliefs. In this Hol+ episode, Dr. Taz sits down with Shaka Senghor, bestselling author and inspirational speaker, to uncover how solitary confinement, journaling, and vulnerability became the keys to his transformation.\n\nTogether they explore how trauma shows up in daily life, why shame keeps us disconnected, and how to rewrite the narratives that hold us back. From books that sparked healing to the hidden prisons we all carry, this is a masterclass in resilience, authenticity, and the power of owning your story.\nDr. Taz and Shaka discuss:\nGrowing up in Detroit and the path to incarceration\nHow books and journaling transformed solitary confinement\nAnger, shame, and the healing power of reflection\nInvisible prisons of doubt, shame, and limiting beliefs\nThe shock of reentry into a changed world\nWhy vulnerability attracts vulnerability\nBreaking cycles for family and community\nChoosing joy, love, and higher narratives\nHow to build authentic connections as men and women\nPractical tools for rewriting your life story\nTopics Covered:\nTrauma, anger, and their hidden impact\nJournaling, mindfulness, and self-study as survival\nThe importance of vulnerability in healing\nInternal narratives vs external ceilings\nInvisible prisons in everyday life\nJoy, love, and higher purpose after hardship\nRedefining strength and resilience\nConnect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.\n\nAbout Shaka Senghor:\nShaka Senghor is an inspirational speaker, entrepreneur, and author of the New York Times bestselling books Writing My Wrongs and Letters to the Sons of Society. A sought-after resilience expert and recognized \"Soul Igniter\" in Oprah's inaugural SuperSoul 100, Senghor has...","thumbnail_url":"https://img.transistorcdn.com/dk3-2MWMfnX775_3EJvEAYePX2gPGqNcU4lUBYgbkNg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81OTFk/YjRmODQxYmQxMDdk/ZGY4NmNhYmQ3YWRi/ZmFmMi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}