{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Kidney Stone Diet","title":"Are raspberries high in oxalate?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/bc070b79\"></iframe>","width":"100%","height":180,"duration":537,"description":"In this episode of the Kidney Stone Diet podcast, hosts Jeff Sarris and Jill Harris discuss the oxalate levels in raspberries and their implications for kidney stone prevention. They emphasize the importance of portion control and variety in the diet, encouraging listeners to incorporate a range of berries while being mindful of their overall intake. The conversation also touches on creative cooking and meal planning strategies to maintain a healthy diet without sacrificing flavor or enjoyment.\nAre raspberries high in oxalate?\nTakeaways\nRaspberries are now considered low in oxalate.\nPortion control is crucial for preventing kidney stones.\nEating a variety of foods is beneficial for gut health.\nMany people overconsume single foods, leading to health issues.\nMeal planning can simplify healthy eating.\nSwitching out ingredients can keep meals interesting.\nEducation about food choices is essential for kidney stone prevention.\nRecipes can include higher oxalate foods in moderation.\nCreativity in cooking can enhance meal enjoyment.\nUnderstanding oxalate levels helps in making informed dietary choices.\n\n00:00 Understanding Raspberries and Oxalate Levels\n02:57 The Importance of Portion Control\n06:07 Creative Cooking and Meal Planning for Kidney Stone Prevention\n——\nHAVE A QUESTION? _\nLeave us a voicemail at (773) 789-8764.\nKIDNEY STONE DIET® APPROVED PRODUCTS\nProtein Powders, Snacks, and more\n\nWORK WITH JILL _\nStart Here\nKidney Stone Diet® All-Access PassKidney Stone Diet® Course\nKidney Stone Diet® Meal Plans\nKidney Stone Diet® Books\nPrivate Consultation with JillOne-on-One Deep Dive\n24-Hour Urine Analysis\n\nSUPPORT THE SHOW _\nJoin the Patreon\nRate Kidney Stone Diet on Apple Podcasts or Spotify\n\n——\nWHO IS JILL HARRIS? _\nSince 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with...","thumbnail_url":"https://img.transistorcdn.com/Veu12zWzClyB6wUKs9Rf4H_iJ3JcQyrC8i0ZjARmXNo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yZGZm/ZTNmNDJhNDllNWJl/NzIzNTZjYmFjM2Ux/Mjc2NS5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}