{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"I Shouldn't Say This, But...","title":"S5 Ep11: Social media's role in the mental health fight: James Routledge","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/bc4434f5\"></iframe>","width":"100%","height":180,"duration":2543,"description":"James Routledge co-founded Sanctus -  a purpose-driven organisation that supports employee mental health through proactive and preventative one-to-one coaching in the workplace. He is also the author behind ‘Mental Health at Work’ - a book filled with stories, learnings and guidance for anyone on their mental health in the workplace journey.In this episode, we discuss:* The culture of permission arising around mental health* Social media as a force for good in the mental health fight * Why rest doesn’t only mean sleepJames:https://www.instagram.com/jamesroutledge_/https://www.instagram.com/jdroutledge/https://twitter.com/jd_routledgeSanctus:https://www.instagram.com/sanctus/Me:https://www.instagram.com/katyleeson/https://www.linkedin.com/in/katy-leeson-39931a53/https://twitter.com/KatyLeeson","thumbnail_url":"https://img.transistorcdn.com/_PaZGGyDmHBB5_gEQLlRFuuRPSNsFusOMS6IdQm8ysg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNTMw/NTEzYWZlZmMyZDUw/NjM3ZTY5YTdmNzBi/Mjk5Zi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}